Provide a bespoke wellbeing programme to reward and revitalise your workforce. Many organisations are now offering wellness sessions and workshops in the workplace as a beneficial way of reducing stress and enhancing performance and productivity.
Group meditation sessions are a guided mindful practice focusing on different methods and techniques that create awareness and a peaceful state of mind.
Book Consultation
Interested in 1-1 meditation mentoring to deepen your practice? These sessions are structured in a way to meet you where you are at within your own practice and to strengthen your awareness through different techniques and methods of meditation.
Book ConsultationVibrational sound meditation (sound bath) is a very relaxing and rejuvenating experience. A sound bath is quite different to other meditation practices as you are laying down and focusing purely on the sound vibrations and sensations from the special instruments that are played. Sound baths are a great introductory to meditation as it’s very easy to drop into a meditative state without having to focus too much on anything else other than the sound. Hana offers sound meditation immersions with instruments such as Alchemy Crystal Bowls, Gongs and other specialised sound meditation tools. The benefits of a sound bath are:
– Restoration of overall energy + vitality
– Deep relaxation
– Activation of intuition
– Activation of creativity
– Improvement of cognitive function
– Meditative journeying
– Relaxation of the mind
– Harmonising of the emotional and physical state
– Reduction of stress, anxiety and mental exhaustion
– Improvement of sleep
Increases positive
productivity and mental clarity
Relieves stress and tension in the workplace
Improves morale and motivates staff
Increases attendance
Demonstrates commitment to development and well being of employees
Enhances your company profile
De-stressing and relaxing
Uplifting and improves energy flow
Improves concentration
Helps to alleviate physical and mental fatigue
Releases negative emotions
Creates inner peace and calm
Increased job satisfaction
I look forward to hearing from you
Drop me a message and I’ll be in touch as soon as I can.
Book Consultation